See the resources on NIMH’s Find Help for Mental Illnesses page if you're not sure where to start. Stressful life events (such as the loss of a loved one, legal troubles, or financial difficulties) and interpersonal stressors (such as shame, harassment, bullying, discrimination, or relationship troubles) may contribute to suicide risk, especially when they occur along with suicide risk factors.įamily and friends are often the first to recognize the warning signs of suicide, and they can take the first step toward helping a loved one find mental health treatment. Although risk factors for suicide are important to keep in mind, someone who is showing warning signs of suicide may be at higher risk for danger and need immediate attention. Most people who have risk factors will not attempt suicide, and it is difficult to tell who will act on suicidal thoughts. Exposure, either directly or indirectly, to others' suicidal behavior, such as that of family members, peers, or celebrities.Having recently been released from prison or jail.Presence of guns or other firearms in the home.Exposure to family violence, including physical or sexual abuse.Family history of a mental disorder or substance use.Depression, other mental disorders, or substance use disorder.Suicidal behavior is complex, and there is no single cause. The main risk factors for suicide are: People of all genders, ages, and ethnicities can be at risk. Studies have shown the number of suicide deaths goes down when someone follows up with the at-risk person. STAY CONNECTED: Staying in touch after a crisis or after being discharged from care can make a difference.
You can also help make a connection with a trusted individual like a family member, friend, spiritual advisor, or mental health professional.
HELP THEM CONNECT: Save the 988 Suicide & Crisis Lifeline number (call or text 988) and the Crisis Text Line number (741741) in your phone so they’re there if you need them.Research suggests acknowledging and talking about suicide may reduce rather than increase suicidal thoughts. BE THERE: Listen carefully and learn what the individual is thinking and feeling.While this is not always easy, asking if the at-risk person has a plan and removing or disabling the lethal means can make a difference. KEEP THEM SAFE: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention.ASK: “Are you thinking about killing yourself?” It’s not an easy question, but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts.Here are five steps you can take to #BeThe1To help someone in emotional pain : If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. It is important to note that suicide is not a normal response to stress. Showing rage or talking about seeking revenge.Talking about feeling great guilt or shame.Making a plan or looking for ways to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun.Displaying extreme mood swings, suddenly changing from very sad to very calm or happy.Other serious warning signs that someone may be at risk for attempting suicide include: Taking great risks that could lead to death, such as driving extremely fast.Putting affairs in order, such as making a will.Feeling unbearable emotional or physical pain.
Talking about feeling trapped or feeling that there are no solutions.Talking about feeling empty or hopeless or having no reason to live.Talking about wanting to die or wanting to kill themselves.Warning signs that someone may be at immediate risk for attempting suicide include: Research Training and Career Development Opportunities.Research Conducted at NIMH (Intramural Research Program).Upcoming Observances and Related Events.Contribute to Mental Health Research Mobile navigation
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